New members looking to transition to CF classes…
The aim of the ROOTS program is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movements safely and efficiently.
These are just the basic movements; we will also be teaching you Kettlebell skills for conditioning, gymnastic skills for midline stability, Olympic lifts the clean, clean and jerk and the snatch. Plyometric skills like box jumping, jump rope work. All these and much more will be covered during the ROOTS programme.
On completion of the ‘ROOTS’ programme, you are free to attend any CrossFit class. This is just the start of your CrossFit journey; With CrossFit now part of your lifestyle, you will remain to be constantly motivated, encouraged and inspired to reach higher heights.
The Willow Way Roots Program is three one-on-one personal training sessions. Once you have completed your sessions you’ll be comfortable and confident in your ability to enter our CrossFit Classes.
The cost is R1500, which includes three sessions and the remainder of the month’s membership.