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What is CrossFit?

Welcome To
Willow Way CrossFit

ROOTS

Exposes you to CrossFit’s 9 fundamental movements.

CROSSFIT MODIFIED

Metabolic conditioning & body weight movements.

CROSSFIT

High intensity, constantly varied, functional movement.

CROSSFIT KIDS

CrossFit Kids is meant to be BIG fun for ages 4 – 15.

Who We Are

Willow Way CrossFit, like most success stories, was born with two friends talking over a couple of beers, both from vastly different backgrounds, but with the same undying passion for fitness and coaching. It was exactly that combination that made it possible for us to come together to create the program, coaching and facility you see today.

WWCF is built on the fact that there are no gimmicks or short-cuts that will lead you to the promised land. Instead, we open our doors to any individual, fit or unfit, young or old, man or woman and aim to educate, empower and entertain those willing to work hard.

What Is Crossfit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 13,000. Harnessing the natural camaraderie, competition and fun of sport or game yields an intensity that cannot be matched by other means.

The CrossFit program is driven by data. Using whiteboards as scoreboards, keeping accurate scores and records, running a clock, and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout. This data has important value well beyond motivation.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.

For more information we suggest reading What is Fitness, The Garage Gym, and Foundations.

Courtesy of CrossFit Inc

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Classes To Attend

New to CrossFit? Your first class is free!

Get Started

A training experience like no other…

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CROSSFITTER
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Testimonial

Willow Way Crossfit - MY Crossfit family where I am surrounded by people who motivates me to do better. I was introduced to crossfit by a friend and I was immediatly hooked. It is a place to be proud and also be humbled. From the first day I met coaches Estian, Raymond and their team I knew this will be my home away from home. At Willow Way Crossfit I am challenged, stretched and encouraged to do my best by my coaches and peers who are in it with me. I am a mom of two energetic boys, a teacher by profession and a sports coach, which makes my days extremely full. When I walk in at Willow Way Crossfit I get to leave eveything else at the door and just be me. I can not believe that people will go their entire lives not knowing the satisfaction of crossfit. Willow Way Crossfit definitely sets the standard of what to look for in a box. Joining this box will be one of the best decisions for your body. I promise, you won't regret it!!!

Marle

Testimonials

56 days later, I’ve lost 13.4KG, improved my discipline, honour, integrity and most importantly loyalty. Thank you Estian and all the coaches.

KG

Testimonials

Willow Way Crossfit has really exceeded my expectations. I have never made use of a personal trainer before and what you get at Willow Way is far more than just personal trainers. You get experienced, skilled, positive, motivated and informed trainers. Technique is key and that I really respect and appreciate from all the trainers. The vibe and energy at Willow Way is phenomenal and it is fun to be there. I have seen great results in myself already, not necessarily weight loss, but I have lost plenty centimeters and I feel fantastic. Thank you Estian, Raymond and each trainer for your commitment and enthusiasm with each class. It is really a privilege to be part of the Willow Way Crossfit family.

Bernard

Testimonials

Willow Way CrossFit is a collective of dedicated trainers founded by the belief in the foundations of “Forging Elite Fitness”. The impetus provided is always varied and my results thus far have been dramatic. The Willow Way community is built on camaraderie and top-quality training experience – you find the inspiration in others! As an amateur athlete, I am incredibly impressionable throughout my workouts, but the one thing that I can take away from my experience at Willow Way CrossFit, is that the mind will always lead the body. This community will forever be the pioneer of forging an indomitable spirit within me.

Laura
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Our Weekly Class Schedule

05:00 CrossFit / Modified        16:00 CrossFit / Modified
06:00 CrossFit / Modified        17:00 CrossFit / Modified
07:00 CrossFit / Modified        18:00 CrossFit / Modified
08:00 CrossFit / Modified        19:00 CrossFit / Modified

08:00 CrossFit/Modified

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